Next time you feel hungry ask yourself this......." do I REALLY need to eat"................probably not!
let yourself go through this and allow your insulin levels to drop and your body to use stored fat as energy.
it takes 24 hours for the metabolism to drop in response to lack of food (no 2-3 hours).....practice this a few times and you will adapt to eating less and only when genuinely hungry.......BUT beware the side effects from this is weight loss!!
Looking After Your Skin
Helpful hints when organising a Kids Pamper Party
Organise kids pamper party
"Hi Fiona, just to say thank you to Serena, she was absolutely brilliant and the kids all had a wonderful time!"
“The girls were great! Catered for everyone’s needs and provided professional services for all the treatments.. they provided all the equipment needed (including relaxing music for the massages) and worked around our schedule for the day. All the girls came out smiling and I would definitely recommend them!”
Emily Hen Party in Exeter