Next time you feel hungry ask yourself this......." do I REALLY need to eat"................probably not!
let yourself go through this and allow your insulin levels to drop and your body to use stored fat as energy.
it takes 24 hours for the metabolism to drop in response to lack of food (no 2-3 hours).....practice this a few times and you will adapt to eating less and only when genuinely hungry.......BUT beware the side effects from this is weight loss!!
Looking After Your Skin
Helpful hints when organising a Kids Pamper Party
Organise kids pamper party
"Hi Fiona, just to say thank you to Serena, she was absolutely brilliant and the kids all had a wonderful time!"
I really cant thank you enough Fiona for making my daughters 9th birthday so special. You were absolutely right for the girls and they felt so grownup - yet the treatments and maeup were geared to hteir age. I have had 100% positive feedback from the girls and their mums - I WILL be using you again!