Next time you feel hungry ask yourself this......." do I REALLY need to eat"................probably not!
let yourself go through this and allow your insulin levels to drop and your body to use stored fat as energy.
it takes 24 hours for the metabolism to drop in response to lack of food (no 2-3 hours).....practice this a few times and you will adapt to eating less and only when genuinely hungry.......BUT beware the side effects from this is weight loss!!
Looking After Your Skin
Helpful hints when organising a Kids Pamper Party
Organise kids pamper party
"I have know Fiona for many years and in this time she has done many treatments on me from waxing to my nails. I have recommended her to many people over the years who have also been very impressed with her work. I would go so far as to say her work is outstanding."
thank you so much for an amazing party.
Zoe and her friends had an amazing time. Fiona was very proffessional and exceeded my expectations.
Thank you so much!