Next time you feel hungry ask yourself this......." do I REALLY need to eat"................probably not!
let yourself go through this and allow your insulin levels to drop and your body to use stored fat as energy.
it takes 24 hours for the metabolism to drop in response to lack of food (no 2-3 hours).....practice this a few times and you will adapt to eating less and only when genuinely hungry.......BUT beware the side effects from this is weight loss!!
Looking After Your Skin
Helpful hints when organising a Kids Pamper Party
Organise kids pamper party
Fiona, thanks again for such a lovely treat for our daughter Evie and her friends! They said it was like being in heaven! Very memorable time!!! Big thank you!!!!!! I know what I will do for my birthday!!!!!! Thank you!!!!
"I just wanted to say a big thank you for Saturday. It was perfect, people didnt feel rushed & you both were lovely. I maybe in touch again as they want to go back. Thanks again."