Control appetite to loose weight

Next time you feel hungry ask yourself this......." do I REALLY need to eat"................probably not! Let yourself go through this and allow your insulin levels to drop and your body to use stored fat as energy. it takes 24 hours for the metabolism to drop in response to lack of food (no 2-3 hours).

Practice this a few times and you will adapt to eating less and only when genuinely hungry.

BUT beware the side effects from this is weight loss!!

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Testimonials

Fiona has been amazing at communicating from day dot and helping me arrange a perfect pamper evening for my best friends hen/birthday weekend. Nothing was too much trouble during the lead up to the pamper evening, including payments and amendment to treatments.

Fiona arrived very promptly on Friday evening and was very warm and friendly with her approach.

The hen/birthday girl got treated to a 45 min body massage and a 15 min manicure which she loved. Others had mini manicures and other treatments. I chose to have a 30 min massage and I can honestly say it was by far the most relaxing and effective massage Ive had in years.

The music and setup were done nicely too.

I would definatly recomend Fiona and contact her again for services in the future!

Thank you so much Fiona!

Fran Abram

Hi Fiona, I wanted to say Thank you so much for the fabulous treatments at the weekend all the girls had such praise for you and Karen, it was really the perfect way to unwind on a busy hen weekend!

Thank you again Fiona and I hope to see you again at some point! Best wishes Jo xxx