10 ways to improve your health/life

try dunking your face into carbonated water, the water is absorbed into the skin, waste within the pores is pulled out, pores are tightened and the cleaned pores will be full of water
drink plenty of water, greentea or healthy alternative
eat plenty of fresh raw fruit and veg
go for a walk, swim or bike ride daily
get at least 7 hours sleep every night
dont dwell in the past- live in the moment
take up yoga
live in a tidy enviroment
do things you enjoy
avoid processed foods

And remember "Anything is possible!"

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"Would just like to say thank you very very much to Fiona and Amy you gave my wife the best surprise 40th bday pamper day ever at my home. From organising it months ago to the actual party has been absolutely easy stress free and fantastic. Your both so friendly, professional and very good at your jobs. My wife and her 4 friends have had a brilliant day and can't speak highly enough of EVERYTHING. And to top it off you gave my wife a gift which is really appreciated. So once again thank you both so so very much."

Barry edmead, Walkford

Good morning,

I just wanted to thank Leanne and Karen For the great pamper evening, Siena and her friends had a great time, they were both so lovely kind and made the girls feel very comfortable. I feel we may be having more parties ha ha!!

Thanks again Zoe X

Zoe