10 ways to improve your health/life

try dunking your face into carbonated water, the water is absorbed into the skin, waste within the pores is pulled out, pores are tightened and the cleaned pores will be full of water
drink plenty of water, greentea or healthy alternative
eat plenty of fresh raw fruit and veg
go for a walk, swim or bike ride daily
get at least 7 hours sleep every night
dont dwell in the past- live in the moment
take up yoga
live in a tidy enviroment
do things you enjoy
avoid processed foods

And remember "Anything is possible!"

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