10 ways to improve your health/life

try dunking your face into carbonated water, the water is absorbed into the skin, waste within the pores is pulled out, pores are tightened and the cleaned pores will be full of water
drink plenty of water, greentea or healthy alternative
eat plenty of fresh raw fruit and veg
go for a walk, swim or bike ride daily
get at least 7 hours sleep every night
dont dwell in the past- live in the moment
take up yoga
live in a tidy enviroment
do things you enjoy
avoid processed foods

And remember "Anything is possible!"

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Dear Fiona,

I wanted to drop you a line to say huge thanks for a lovely party on Friday! All the girls had fun, sorry they weren't so adventurous with the make up though - I'd have been all over that glitter! It was a lovely day and just what we wanted.

Many thanks again and all the very best

Catherine

Hi Fiona,

i had to email you tonight to say a big "Thank You" for Laylas party. the therapists were incredibly proffessonal and lovely too. All the girls were pleased with their nails and makeup but mostly loved the footsspas (couldnt believe it!! im sure ive had one in the cupboard for years!)

anyway just to say i think the girls will be requesting the same party all over again as it was so much fun

kind regards Karen

karen Hillman